Chicken Tenders, Broccoli, Mac & Cheese
3 reviewsA quick & delicious dinner for kids of all ages :-)
Ingredients
Make sure you have...
Utensils
Oven, Sheet Tray, Stovetop, Pot (small), Knife
recipe
Step 1
Preheat the oven to 425ºF. Cut the broccoli into bite-sized florets. Add the chicken tenders to a parchment or foil lined sheet tray. Re-heat the chicken according to package directions, about 12-15 min.
Step 2
Meanwhile, in a pot of salted, boiling water, add the broccoli florets & cook for 4-5 min. Remove the broccoli & set aside.
Step 3
Add the macaroni to the pot of boiling water that the broccoli was cooked in. Cook the macaroni according to package directions. Drain & add the milk & butter. Add the cheese mixture & stir until everything is combined.
Step 4
In a small bowl, combine the honey & mustard.
Step 5
Serve the chicken tenders with the honey mustard sauce, broccoli & mac & cheese. Season everything to your liking. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 605 cal. |
| Fat | 34 g |
| Carbohydrates | 50 g |
| Protein | 27 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Tenders, Broccoli, Mac & Cheese" contains 605 Energy, 34 g of Fat, 50 g of Carbohydrates, 27 g of Protein, 4 g of Fiber.
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