Chicken Tenders, Broccoli, Mac & Cheese

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A quick & delicious dinner for kids of all ages :-)

Very easy

3 minutes

Prep time

15 minutes

Cook time

605 cal.

Per serving



Oven, Sheet Tray, Stovetop, Pot (small), Knife


Chicken tenders
Broccoli (fresh)

Step 1

Preheat the oven to 425ºF. Cut the broccoli into bite-sized florets. Add the chicken tenders to a parchment or foil lined sheet tray. Re-heat the chicken according to package directions, about 12-15 min.

Step 2

Meanwhile, in a pot of salted, boiling water, add the broccoli florets & cook for 4-5 min. Remove the broccoli & set aside.

Boxed mac & cheese
Milk (whole)
Butter (unsalted)

Step 3

Add the macaroni to the pot of boiling water that the broccoli was cooked in. Cook the macaroni according to package directions. Drain & add the milk & butter. Add the cheese mixture & stir until everything is combined.

Dijon mustard

Step 4

In a small bowl, combine the honey & mustard.

Step 5

Serve the chicken tenders with the honey mustard sauce, broccoli & mac & cheese. Season everything to your liking. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy605 cal.
Fat34 g
Carbohydrates50 g
Protein27 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Tenders, Broccoli, Mac & Cheese" contains 605 Energy, 34 g of Fat, 50 g of Carbohydrates, 27 g of Protein, 4 g of Fiber.

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Chicken Tenders, Broccoli, Mac & Cheese