BBQ Pork Chop with Potatoes & Salad

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Swap your standard grilled steak for this juicy pork chop weeknight favorite!

Marcy
Marcy
408

4 minutes

Prep time

30 minutes

Cook time

494 cal.

Per serving

Ingredients

Utensils

Oven, Sheet Tray, Frying pan, Stovetop, Knife

recipe

Baby potatoes (frozen)

Step 1

Preheat the oven to 425°F. Clean & cut the potatoes in half or into wedges.

Garlic powder
Paprika
Olive oil

Step 2

Line a sheet tray with parchment paper & add the potatoes. Season with salt, pepper, garlic powder & paprika. Add a drizzle of oil & toss to evenly coat. Roast in the oven for 25-30 min at 425°F, flipping half way, until golden & crisp

Barbecue sauce
Pork chops (bone-in)

Step 3

Heat a drizzle of oil on a cast iron pan or grill pan over medium-high heat. Pat the pork chop dry. Season all over with salt & pepper. Add the pork chop to the pan & sear undisturbed, about 5-6 min on one side. Flip & brush bbq sauce over the meat. Sear for 3-4 min, then flip again, brushing the other side with bbq sauce.

Step 4

Flip & cook the meat twice more, brushing each time. This will help to create a saucy, caramelized sear on both sides. Remove from the heat once fully cooked (internal temp reaches 145°F). Transfer to a cutting board & rest for a few min before slicing against the grain.

Garden salad blend

Step 5

Serve the bbq pork with crispy potatoes & salad greens. Drizzle on some more bbq sauce & dress the salad to your liking. Enjoy!

Nutrition facts

View nutritional information

Energy494 cal.
Fat16 g
Carbohydrates78 g
Protein9 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "BBQ Pork Chop with Potatoes & Salad" contains 494 Energy, 16 g of Fat, 78 g of Carbohydrates, 9 g of Protein, 7 g of Fiber.

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BBQ Pork Chop with Potatoes & Salad
Very easy