Chicken Skewers with Zucchini & Pita Bread
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Ingredients
Make sure you have...
Utensils
Stovetop and Frying pan.
Recipe
Step 1
Wash & slice the zucchini into half-moons.
Step 2
Peel & finely mince the onions.
Step 3
Pat the chicken dry & cut it into 1-inch cubes.
Step 4
Prepare the marinade. In a bowl, add: half of the Italian seasoning & a drizzle of olive oil. Season with salt & pepper. Stir to combine. Add the chicken & stir to evenly coat.
Step 5
Thread the chicken pieces onto the skewers*. Repeat for the amount of skewers needed. *Check out our tips for this step
Step 6
In a hot pan or on the grill, add the chicken skewers. Cook for 4-5 min on each side, until cooked through (165°F internal temp) & golden brown.
Step 7
In the meantime, heat a drizzle of olive oil in a second pan, over medium heat. Add the onions, zucchini & remaining Italian seasoning. Season with salt & pepper. Cover & leave to cook for 7-8 min, stirring from time to time.
Step 8
In the meantime, toast the pita bread in a toaster or a hot pan until lightly golden brown. Slice the pita breads in half.
Step 9
Serve the chicken skewers with the grilled zucchini, pita bread & tzatziki. Re-season to taste & enjoy!
If using wooden skewers, soak them in water for about 30 min before grilling (pan-frying or on the barbecue) to prevent them from burning.
- Aurélie, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 516 cal. |
| Fat | 20 g |
| Carbohydrates | 45 g |
| Protein | 43 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Skewers with Zucchini & Pita Bread" contains: 516 Energy ; 20 g of Fat ; 45 g of Carbohydrates ; 43 g of Protein ; 6 g of Fiber.
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