Cucumber & Sardine Dip Sandwich
Be the first to reviewA great way to add omega 3's to your plate!
4 minutesPrep time
667 cal.Per serving
Ingredients
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Recipe
Step 1
Wash & slice the cucumber into rounds.
Step 2
Cut the avocado in half. Discard the pit & skin. Dice the flesh.
Step 3
In a bowl, add the avocado. Mash it with a fork. Season to taste.
Step 4
Prepare the sardine dip. In a second bowl, add: the sardines, cream cheese & lemon juice. Mash everything with a fork. Season to taste.
Step 5
Toast the slices of bread, then spread the mashed avocado onto one of the bread slices. Arrange the cucumber slices on top & spread the sardine dip onto the other slice of bread.
Step 6
Close the cucumber & sardine dip sandwich. Slice it in half, if you wish & serve it with a side of lettuce dressed to your liking. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 667 cal. |
| Fat | 27 g |
| Carbohydrates | 40 g |
| Protein | 18 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cucumber & Sardine Dip Sandwich" contains: 667 Energy ; 27 g of Fat ; 40 g of Carbohydrates ; 18 g of Protein ; 11 g of Fiber.
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