Chicken Caesar Salad

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Your favorite pizzeria salad...But even better because you made it!

Camille C.
Camille C.
428
Easy
A Nutri-scoreB Eco-score

3 minutes

Prep time

15 minutes

Cook time

2 minutes

Resting time

626 cal.

Per serving

Utensils

Frying pan, Immersion blender, Grater, Stovetop, Knife

recipe

Chicken breast
Flour (all-purpose)

Step 1

Pour the flour onto a plate. Thoroughly dredge the chicken in the flour. Shake off any excess. (Dredging is yummy but optional!)

Chicken breast

Step 2

Heat a drizzle of oil in a pan over medium-high heat. Add the chicken. Cook for 2 min.

Chicken breast

Step 3

Flip over the chicken & lower the heat to medium. Season with salt & pepper. Continue cooking for 5-7 min, or until cooked through. Baste the chicken in the pan juices as it cooks.

Country bread (sliced)

Step 4

Tear the bread into pieces for croutons. Set them aside.

Dijon mustard
Egg

Step 5

Separate the egg yolk from the whites, keeping only the yolk. Add the egg yolk to an immersion blender bowl. Add the dijon mustard. Season with salt & pepper.

Olive oil

Step 6

Gradually drip the oil into the bowl in a slow but steady stream. Be sure to blend the dressing with an immersion blender continuously as you add the oil!

Olive oil

Step 7

Keeping blending in the oil as the dressing thickens.

Garlic
Parmesan

Step 8

Add the garlic & grated parmesan to the dressing, reserving a bit of parmesan for garnish.

Step 9

Blend again until thick & creamy. Add a splash of water if the dressing seems too thick!

Chicken breast

Step 10

When the chicken is cooked through, remove it from the pan. Set it aside on a plate to cool.

Country bread (sliced)

Step 11

Heat another drizzle of olive oil in the same pan over medium-high heat. Add the torn pieces of bread. Cook for 2-3 min, stirring or shaking the pan as the croutons brown. Season with salt & pepper.

Chicken breast

Step 12

Slice the chicken into strips.

Romaine lettuce
Chicken breast
Country bread (sliced)
Parmesan

Step 13

Arrange torn pieces of romaine heart, sliced chicken & croutons on a plate. Drizzle generously with the delicious dressing. Top with shavings of parmesan. Mangia!

Nutrition facts

Average estimated amount for one serving

Energy626 cal.
Fat36 g
Carbohydrates29 g
Protein47 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Caesar Salad" contains 626 Energy, 36 g of Fat, 29 g of Carbohydrates, 47 g of Protein, 6 g of Fiber.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Chicken Caesar Salad