Chicken BLT Salad

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BLT + chicken - bread = a delicious salad!

Victoire
Victoire
933

5 minutes

Prep time

12 minutes

Cook time

588 cal.

Per serving

Utensils

Stovetop, Frying pan, Knife

recipe

Chicken breast

Step 1

For crispier chicken, thoroughly dredge the chicken breast in flour. Shake off any excess flour. (Dredging is yummy but optional!)

Chicken breast

Step 2

Heat a drizzle of oil or a dab of butter in a pan over medium-high heat. Add the chicken. Season with salt & pepper. Cook for 2 min.

Chicken breast

Step 3

Flip over the chicken. Cook for 5-7 min. Baste it with the pan juices as it cooks.

Tomato

Step 4

Wash & quarter the tomatoes.

Avocado

Step 5

Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.

Chicken breast

Step 6

Remove the chicken from the pan. Keep the pan over medium heat.

Bacon

Step 7

Add the bacon to the pan. Cook for 2-3 min, or until cooked to your liking. Transfer the bacon to a paper towel-lined plate.

Chicken breast

Step 8

Slice the chicken.

Mixed baby greens
Tomato
Chicken breast

Step 9

Add the lettuce, tomatoes, chicken, avocado & crumbled bacon to a serving bowl.

Balsamic vinegar

Step 10

In a small bowl, whisk together the balsamic vinegar & a drizzle of olive oil. Season with salt & pepper. Drizzle the dressing over the salad. Enjoy!

Nutrition facts

View nutritional information

Energy588 cal.
Fat39 g
Carbohydrates23 g
Protein44 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken BLT Salad" contains 588 Energy, 39 g of Fat, 23 g of Carbohydrates, 44 g of Protein, 9 g of Fiber.

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Chicken BLT Salad
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