Chicken BLT Salad

4 reviews

BLT + chicken - bread = a delicious salad!


5 minutes

Prep time

12 minutes

Cook time

588 cal.

Per serving


Stovetop, Frying pan, Knife


Chicken breast

Step 1

For crispier chicken, thoroughly dredge the chicken breast in flour. Shake off any excess flour. (Dredging is yummy but optional!)

Chicken breast

Step 2

Heat a drizzle of oil or a dab of butter in a pan over medium-high heat. Add the chicken. Season with salt & pepper. Cook for 2 min.

Chicken breast

Step 3

Flip over the chicken. Cook for 5-7 min. Baste it with the pan juices as it cooks.


Step 4

Wash & quarter the tomatoes.


Step 5

Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.

Chicken breast

Step 6

Remove the chicken from the pan. Keep the pan over medium heat.


Step 7

Add the bacon to the pan. Cook for 2-3 min, or until cooked to your liking. Transfer the bacon to a paper towel-lined plate.

Chicken breast

Step 8

Slice the chicken.

Spring mix lettuce
Chicken breast

Step 9

Add the lettuce, tomatoes, chicken, avocado & crumbled bacon to a serving bowl.

Balsamic vinegar

Step 10

In a small bowl, whisk together the balsamic vinegar & a drizzle of olive oil. Season with salt & pepper. Drizzle the dressing over the salad. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy588 cal.
Fat39 g
Carbohydrates23 g
Protein44 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken BLT Salad" contains 588 Energy, 39 g of Fat, 23 g of Carbohydrates, 44 g of Protein, 9 g of Fiber.

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Chicken BLT Salad