Stovetop, Frying pan
For crispier chicken, thoroughly dredge the chicken breast in flour. Shake off any excess flour. (Dredging is yummy but optional!)
Heat a drizzle of oil or a dab of butter in a pan over medium-high heat. Add the chicken. Season with salt & pepper. Cook for 2 min.
Flip over the chicken. Cook for 5-7 min. Baste it with the pan juices as it cooks.
Wash & quarter the tomatoes.
Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.
Remove the chicken from the pan. Keep the pan over medium heat.
Add the bacon to the pan. Cook for 2-3 min, or until cooked to your liking. Transfer the bacon to a paper towel-lined plate.
Slice the chicken.
Add the lettuce, tomatoes, chicken, avocado & crumbled bacon to a serving bowl.
In a small bowl, whisk together the balsamic vinegar & a drizzle of olive oil. Season with salt & pepper. Drizzle the dressing over the salad. Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Chicken BLT Salad" contains 593 Energy, 39 g of Fat, 24 g of Carbohydrates, 44 g of Protein, 10 g of Fiber.