Chicken BLT Salad

Be the first to review

BLT + chicken - bread = a delicious salad!


5 minutes

Prep time

12 minutes

Cook time

593 cal.

Per serving


Stovetop, Frying pan


Chicken breast

Step 1

For crispier chicken, thoroughly dredge the chicken breast in flour. Shake off any excess flour. (Dredging is yummy but optional!)

Chicken breast

Step 2

Heat a drizzle of oil or a dab of butter in a pan over medium-high heat. Add the chicken. Season with salt & pepper. Cook for 2 min.

Chicken breast

Step 3

Flip over the chicken. Cook for 5-7 min. Baste it with the pan juices as it cooks.


Step 4

Wash & quarter the tomatoes.


Step 5

Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.

Chicken breast

Step 6

Remove the chicken from the pan. Keep the pan over medium heat.


Step 7

Add the bacon to the pan. Cook for 2-3 min, or until cooked to your liking. Transfer the bacon to a paper towel-lined plate.

Chicken breast

Step 8

Slice the chicken.

Mixed baby greens
Chicken breast

Step 9

Add the lettuce, tomatoes, chicken, avocado & crumbled bacon to a serving bowl.

Balsamic vinegar

Step 10

In a small bowl, whisk together the balsamic vinegar & a drizzle of olive oil. Season with salt & pepper. Drizzle the dressing over the salad. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy593 cal.
Fat39 g
Carbohydrates24 g
Protein44 g
Fiber10 g

On average, one serving of the recipe "Chicken BLT Salad" contains 593 Energy, 39 g of Fat, 24 g of Carbohydrates, 44 g of Protein, 10 g of Fiber.

Any feedback you want to share with us on this recipe?

Chicken BLT Salad