Cheesy Chicken & Spinach Roll-Ups

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Nutritious & kid-friendly! Don't forget the ranch for dipping :-)

Phoebe
Phoebe
Very easy
90

4 minutes

Prep time

10 minutes

Cook time

758 cal.

Per serving

Ingredients

Utensils

Knife, Frying pan, Stovetop

recipe

Rotisserie chicken

Step 1

Remove the skin & carve the rotisserie chicken. Shred the desired amount with 2 forks.

Olive oil
Spinach (fresh)

Step 2

Heat a drizzle of olive oil in a frying pan over medium heat. Add the spinach with a pinch of salt & pepper. Stir & cook until wilted, 3-4 min.

Cream cheese
Cheddar (shredded)

Step 3

Add the cream cheese & cheddar to the spinach & stir until melted. Add the chicken & stir to combine. Season with another pinch of salt & pepper, then turn off the heat.

Flour tortilla (medium)

Step 4

Microwave the flour tortillas until warm, about 30 sec.

Step 5

One at a time, spread the cheesy chicken & spinach over a tortilla, then roll it up tightly.

Step 6

In a clean frying pan, heat a drizzle of olive oil over medium heat. Add the roll-ups, seam-side down, & cook for 1-2 min per side, until golden.

Ranch dressing

Step 7

Slice into 1-inch pinwheels or leave whole. Serve with ranch dressing (optional) for dipping & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy758 cal.
Fat39 g
Carbohydrates48 g
Protein50 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cheesy Chicken & Spinach Roll-Ups" contains 758 Energy, 39 g of Fat, 48 g of Carbohydrates, 50 g of Protein, 3 g of Fiber.

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Cheesy Chicken & Spinach Roll-Ups