Cauliflower Soup with Bacon

7 reviews

Crispy bacon garnish coupled with a creamy soup is so dreamy & comforting!

Very easy

4 minutes

Prep time

17 minutes

Cook time

442 cal.

Per serving



Stovetop, Blender, Frying pan, Pot (large), Knife


Cauliflower (fresh)
Yellow onion

Step 1

Wash the cauliflower. Remove the stem & leaves. Reserve a slice of cauliflower for garnish. Roughly chop the rest of the cauliflower. Peel & mince the onion & garlic.

Yellow onion
Cauliflower (fresh)

Step 2

Heat a drizzle of oil in a large pot over medium heat. Add the onion & garlic. Cook, stirring for 2 min. Add the cauliflower. Cook for 5 min, stirring occasionally.

Step 3

Add just enough water to the pot to cover the veggies. Season with salt & pepper. Reduce the heat to low. Cover & simmer for 10 min.


Step 4

Meanwhile, fry the bacon in a dry pan until cooked to your liking.

Parmesan (grated)

Step 5

Remove the veggies from the heat. Add the parmesan to the pot. Use an immersion blender or blender to purée until smooth & creamy. Add a splash of water if too thick & blend again!

Cauliflower (fresh)

Step 6

Ladle the soup into bowls. Season with salt & pepper. Arrange the bacon slices & raw cauliflower over top. Add a final drizzle of olive oil. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy442 cal.
Fat25 g
Carbohydrates39 g
Protein22 g
Fiber19 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cauliflower Soup with Bacon" contains 442 Energy, 25 g of Fat, 39 g of Carbohydrates, 22 g of Protein, 19 g of Fiber.

7 reviews
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Cauliflower Soup with Bacon