Cauliflower Rice Stir Fry with Shrimp

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Cauliflower is the perfect hidden veggie in many dishes! Try mixing with quinoa for a simple rice swap!

Very easy

7 minutes

Prep time

15 minutes

Cook time

353 cal.

Per serving



Stovetop, Frying pan, Knife


Raw shrimp
Green onion (scallions)

Step 1

Thaw the shrimp if necessary, then rinse & thinly slice the green onion on an angle. Separate the white & green parts.

Canola oil
Teriyaki sauce

Step 2

Add a drizzle of neutral oil to a non-stick pan with half of the teriyaki sauce. Add the shrimp in an even layer. Sear undisturbed on the first side for 2-3 min. Flip then continue cooking until no longer pink. Toss the shrimp around in the sauce until well-coated, then transfer to a plate & set aside, leaving the remaining sauce in the pan.

Stir-fry veggie medley (frozen)
Riced cauliflower (frozen)
Quinoa (cooked)

Step 3

In the same pan, over medium-high heat, add the whites of the green onion, frozen veggies & cauliflower rice. Stir-fry the mix for 4-5 min until everything is heated through. Then stir in the pre-cooked quinoa.

Step 4

Drizzle in the remaining teriyaki sauce & stir it all together for 1-2 min until the mixture begins to brown.

Step 5

Add back the pan-fried shrimp & mix again. Stir in sesame seeds if you have & remove from the heat. Serve in a bowl, garnished with the remaining green onion & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy353 cal.
Fat11 g
Carbohydrates41 g
Protein23 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cauliflower Rice Stir Fry with Shrimp" contains 353 Energy, 11 g of Fat, 41 g of Carbohydrates, 23 g of Protein, 5 g of Fiber.

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Cauliflower Rice Stir Fry with Shrimp