Blackened Chicken with Cheesy Cauliflower Rice

4 reviews

Spiced up chicken with deliciously creamy cauliflower rice & broccoli make for a delicious dinner!

Hannah
Hannah
508
Very easy

3 minutes

Prep time

14 minutes

Cook time

444 cal.

Per serving

Utensils

Stovetop, Frying pan, Knife, Pot (small)

recipe

Chicken breast
Smoked Paprika
Brown sugar (light)
Chili powder

Step 1

In a small bowl, combine the smoked paprika, brown sugar, chili powder, salt & pepper. Add the spice mixture to both sides of the chicken breast. Heat a drizzle of oil in a pan on medium heat. Add the seasoned chicken & sear undisturbed for 5-6 min.

Broccoli (fresh)

Step 2

Meanwhile, cut the broccoli into bite-sized florets. In a pot of salted, boiling water, add the broccoli & cook for 5 min.

Step 3

Flip the chicken & sear for another 5-6 min on the second side. Drain the broccoli & set aside.

Riced cauliflower (frozen)

Step 4

In the same pot the broccoli was cooked in, add a drizzle of olive oil & the cauliflower rice over medium heat. Season the cauliflower with salt, pepper & any other spices you have (we love garlic powder here!) Stir & cook the cauliflower rice for 2-3 min until hot.

Heavy cream
Cheddar (shredded)

Step 5

Stir in the heavy cream & cook for 1 min until the mixture has thickened slightly. Stir in the cheese until well combined then remove the cauliflower rice from the heat.

Step 6

Serve the chicken with the cheesy cauliflower rice & broccoli. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy444 cal.
Fat27 g
Carbohydrates12 g
Protein44 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Blackened Chicken with Cheesy Cauliflower Rice" contains 444 Energy, 27 g of Fat, 12 g of Carbohydrates, 44 g of Protein, 2 g of Fiber.

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Blackened Chicken with Cheesy Cauliflower Rice