BBQ Salmon with Green Beans & Rice
Be the first to reviewA simple weeknight dinner where BBQ sauce is the star!
Ingredients
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Utensils
Pot (small), Stovetop, Frying pan
recipe
Step 1
Cook the rice according to package instructions. Fluff the cooked rice with a fork.
Step 2
In another pot of salted, boiling water, cook the green beans for about 3 min. Drain & set aside.
Step 3
Rinse & chop chives (optional).
Step 4
Heat a drizzle of oil in a pan over medium-high heat. Pat the salmon dry with a paper towel. Season with salt & pepper. Arrange the salmon on the pan skin side down. Brush with barbecue sauce & sear 6-7 min, flipping halfway through.
Step 5
On a plate, serve the salmon with the rice & green beans. Add a drizzle of olive oil & garnish with chives (optional). Enjoy!
Nutrition facts
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| Energy | 773 cal. |
| Fat | 33 g |
| Carbohydrates | 70 g |
| Protein | 44 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "BBQ Salmon with Green Beans & Rice" contains 773 Energy, 33 g of Fat, 70 g of Carbohydrates, 44 g of Protein, 8 g of Fiber.
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