BBQ Salmon with Green Beans & Rice
22 reviewsA simple weeknight dinner where BBQ sauce is the star!
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Frying pan, Knife
recipe
Step 1
Cook the rice according to package instructions. Fluff the cooked rice with a fork.
Step 2
In another pot of salted, boiling water, cook the green beans for about 3 min. Drain & set aside.
Step 3
Rinse & chop chives (optional).
Step 4
Heat a drizzle of oil in a pan over medium-high heat. Pat the salmon dry with a paper towel. Season with salt & pepper. Arrange the salmon on the pan skin side down. Brush with barbecue sauce & sear for about 6-7 min, flipping halfway through. The salmon is done when it's opaque & flakes easily with a fork.
Step 5
On a plate, serve the salmon with the rice & green beans. Add a drizzle of olive oil & garnish with chives (optional). Enjoy!
Try making BBQ sauce from scratch! Search "Homemade BBQ Sauce" in the app to learn how!
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 753 cal. |
| Fat | 33 g |
| Carbohydrates | 68 g |
| Protein | 43 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "BBQ Salmon with Green Beans & Rice" contains 753 Energy, 33 g of Fat, 68 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.
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