Baked Eggs with Asparagus & Peas

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Brunch has never been more delicious!

Victoire
Victoire
189
Very easy
A Nutri-scoreB Eco-score

4 minutes

Prep time

15 minutes

Cook time

395 cal.

Per serving

Utensils

Oven, Baking dish, Toaster, Knife

recipe

Asparagus (fresh)

Step 1

Preheat the oven to 375°F. Wash & trim the asparagus. Slice off the bottom third of the stalks.

Asparagus (fresh)

Step 2

Slice the asparagus in half lengthwise, then crosswise.

Egg

Step 3

Grease a baking dish. Gently crack the eggs into the dish.

Peas (frozen)
Asparagus (fresh)
Cream cheese

Step 4

Arrange the peas around the eggs. Add dollops of cream cheese. Lay the asparagus in the dish.

Step 5

Season with salt & pepper. Add a drizzle of oil. Bake for 15 min at 375°F.

White bread (sliced)

Step 6

Toast the slices of bread in a pan or toaster.

Step 7

Remove the dish from the oven. Dip the toast in the creamy eggs. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy395 cal.
Fat19 g
Carbohydrates29 g
Protein27 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Baked Eggs with Asparagus & Peas" contains 395 Energy, 19 g of Fat, 29 g of Carbohydrates, 27 g of Protein, 7 g of Fiber.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Baked Eggs with Asparagus & Peas