Bacon Egg & Cheese Sandwich

3 reviews

BEC might not be considered a scrabble word, but it is considered America's favorite breakfast sandwich!

Very easy

3 minutes

Prep time

6 minutes

Cook time

705 cal.

Per serving


Make sure you have...

Butter (unsalted) (1 tbsp)


Stovetop, Frying pan, Pan lid, Knife



Step 1

Heat a non-stick skillet over medium heat. Add the bacon strips & cook until crisp. Transfer to a paper-towel lined plate.


Step 2

Crack eggs in a small bowl. Season with salt & pepper. Beat the eggs together.

Butter (unsalted)

Step 3

Melt a dab of butter on the same pan. Pour in the eggs & swirl the pan to spread the eggs out evenly. Allow the eggs to set, about 30 sec.

American cheese (yellow)

Step 4

Add a slice of cheese & fold up the edges of the eggs (like a crepe or an omelette!) Lay the remaining slice of cheese on top. Lower the heat & cover the pan. Let the cheese melt, about 30 sec - 1 min.

Kaiser roll

Step 5

On the bottom half of a kaiser roll, lay the bacon & place the cheesy eggs on top. If you like to spice up your BEC with ketchup or hot sauce, add it here! Close the sandwich, serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy705 cal.
Fat42 g
Carbohydrates49 g
Protein34 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Bacon Egg & Cheese Sandwich" contains 705 Energy, 42 g of Fat, 49 g of Carbohydrates, 34 g of Protein, 2 g of Fiber.

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Bacon Egg & Cheese Sandwich