Avocado Toast with Smoked Salmon & Egg

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Level up your avocado toast with a lovely egg & smoked salmon!

Very easy

3 minutes

Prep time

6 minutes

Cook time

709 cal.

Per serving


Stovetop, Toaster, Pot (small), Knife



Step 1

Bring a pot of salted water to a boil. Drop in the eggs. Cook for 6 min. Then plunge the eggs into a bowl of icy water to stop the cooking.


Step 2

Peel the avocado & remove the pit. Thinly slice the avocado.

Whole grain bread (sliced)

Step 3

Toast the bread in a toaster.

Cream cheese
Smoked salmon

Step 4

Spread the cream cheese over each slice of bread. Top with the avocado & salmon slices.


Step 5

Gently peel the eggs. Slice them in half. Lay each half over a piece of toast.


Step 6

Top with the lemon zest & a squeeze of lemon juice. Add a drizzle of olive oil & cracked black pepper. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy709 cal.
Fat44 g
Carbohydrates39 g
Protein38 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Avocado Toast with Smoked Salmon & Egg" contains 709 Energy, 44 g of Fat, 39 g of Carbohydrates, 38 g of Protein, 11 g of Fiber.

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Avocado Toast with Smoked Salmon & Egg