Ingredients
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Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Heat a drizzle of oil in a pan over medium heat. Add the bread & toast on both sides.
Step 2
Toast the sunflower seeds in the pan for about 1 min (optional).
Step 3
Finely chop the chives.
Step 4
Peel & remove the pit from the avocado. Thinly slice the avocado.
Step 5
Arrange the avocado slices over the toast. Sprinkle with crumbled feta.
Step 6
Add a drizzle of balsamic vinegar & a squeeze of lemon juice. Garnish with the sunflower kernels (optional) & chopped chives. Season with salt & pepper. Enjoy!
Nutrition facts
View nutritional information
| Energy | 505 cal. |
| Fat | 28 g |
| Carbohydrates | 50 g |
| Protein | 15 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Avocado Toast with Feta" contains 505 Energy, 28 g of Fat, 50 g of Carbohydrates, 15 g of Protein, 12 g of Fiber.
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