Ingredients
Utensils
Stovetop, Pot (small), Skewers, Knife
recipe
Step 1
Bring a pot of salted water to a boil. Cook the eggs for 8 min.
Step 2
In a small bowl, combine the drained tuna, cream cheese, lemon, salt & pepper. Mash together with a fork.
Step 3
Plunge the cooked eggs into an icy bowl of water to stop the cooking. When cooled, peel & roughly chop the eggs.
Step 4
Spread the tuna mixture onto the bottom slices of bread. Top with the spinach & egg.
Step 5
Close the sandwiches. Slice & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 421 cal. |
| Fat | 14 g |
| Carbohydrates | 42 g |
| Protein | 32 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & Egg Salad Sandwich" contains 421 Energy, 14 g of Fat, 42 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.
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