Elevate your salad game with creamy avocado & crispy tofu!
Frying pan, Stovetop, Knife
Step 1
Slice the tofu into slabs.
Step 2
Place the breadcrumbs in a wide, shallow dish. Add a pinch of paprika, if desired.
Step 3
Prepare 2 more wide, shallow dishes: 1 with flour & 1 with beaten egg. Dip the tofu strips in the flour, then the egg.
Step 4
Finally, dip the tofu strips in breadcrumbs. Set aside.
Step 5
Add 2-3 tbsp olive oil to a frying pan over medium heat. When the oil starts to sizzle, add the tofu & cook for 2-3 min per side, until golden-brown. Transfer to a paper towel-lined plate & set aside.
Step 6
Meanwhile, prepare the sauce. In a bowl, mix together the Greek yogurt, mayo & lemon juice. Season with salt & pepper.
Step 7
Wash & halve the cherry tomatoes.
Step 8
Peel & slice the avocado into cubes.
Step 9
Cut the breaded tofu into pieces. Serve the iceberg lettuce topped with cherry tomatoes, avocado & breaded tofu. Season with salt & pepper, then drizzle with sauce. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 684 cal. |
Fat | 43 g |
Carbohydrates | 44 g |
Protein | 29 g |
Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato & Avocado Salad with Crispy Tofu" contains 684 Energy, 43 g of Fat, 44 g of Carbohydrates, 29 g of Protein, 12 g of Fiber.
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