Tomato & Avocado Salad with Crispy Tofu

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Elevate your salad game with creamy avocado & crispy tofu!

Camille U.
Camille U.
Very easy
10

16 minutes

Prep time

8 minutes

Cook time

684 cal.

Per serving

Utensils

Frying pan, Stovetop, Knife

recipe

Tofu (firm)

Step 1

Slice the tofu into slabs.

Bread crumbs (plain)

Step 2

Place the breadcrumbs in a wide, shallow dish. Add a pinch of paprika, if desired.

Flour (all-purpose)
Egg

Step 3

Prepare 2 more wide, shallow dishes: 1 with flour & 1 with beaten egg. Dip the tofu strips in the flour, then the egg.

Step 4

Finally, dip the tofu strips in breadcrumbs. Set aside.

Olive oil

Step 5

Add 2-3 tbsp olive oil to a frying pan over medium heat. When the oil starts to sizzle, add the tofu & cook for 2-3 min per side, until golden-brown. Transfer to a paper towel-lined plate & set aside.

Greek Yogurt (plain)
Mayonnaise
Lemon

Step 6

Meanwhile, prepare the sauce. In a bowl, mix together the Greek yogurt, mayo & lemon juice. Season with salt & pepper.

Cherry tomatoes

Step 7

Wash & halve the cherry tomatoes.

Avocado

Step 8

Peel & slice the avocado into cubes.

Iceberg lettuce

Step 9

Cut the breaded tofu into pieces. Serve the iceberg lettuce topped with cherry tomatoes, avocado & breaded tofu. Season with salt & pepper, then drizzle with sauce. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy684 cal.
Fat43 g
Carbohydrates44 g
Protein29 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tomato & Avocado Salad with Crispy Tofu" contains 684 Energy, 43 g of Fat, 44 g of Carbohydrates, 29 g of Protein, 12 g of Fiber.

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Tomato & Avocado Salad with Crispy Tofu