Ingredients
Make sure you have...
Utensils
Sheet Tray, Oven, Aluminum foil, Knife
recipe
Step 1
Preheat the oven to 500°F & if using frozen shrimp, defrost beforehand. Rinse & trim the white woody ends off the asparagus. Then halve the asparagus.
Step 2
Peel & mince the garlic.
Step 3
In a small dish, combine shrimp, minced garlic, lemon juice, salt, pepper & a drizzle of oil. Toss to evenly coat.
Step 4
Line a sheet tray with foil. Add a drizzle of oil & the asparagus. Toss to coat & spread out in an even layer, leaving the center of the tray empty.
Step 5
Place the steak in the center of the tray. Season all over with salt & pepper, rubbing the steak into the remaining oil. Add a few dabs of butter over the asparagus & steak. Roast in the oven at 500°F for 6-7 min.
Step 6
Remove the tray from the oven & turn on the broiler setting. Arrange the shrimp over the asparagus & return to the oven. Broil for 4-5 min, or until shrimp are pink & fully cooked. Remove from the oven.
Step 7
Transfer the steak to a cutting board & allow it to rest for 5 min. Then, carefully slice against the grain.
Step 8
Serve everything together with an extra squeeze of lemon if you wish. Enjoy!
Adjust the cooking time & oven temperature depending on the size & thickness of your steak :-)
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 787 cal. |
| Fat | 51 g |
| Carbohydrates | 13 g |
| Protein | 71 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Surf & Turf Sheet Tray" contains 787 Energy, 51 g of Fat, 13 g of Carbohydrates, 71 g of Protein, 7 g of Fiber.
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