Simply Salmon with Rice

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An easy recipe to nourish you after a hard day!

Victoire
Victoire
437
Very easy
A Nutri-scoreC Eco-score

1 minute

Prep time

10 minutes

Cook time

611 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Colander

recipe

White rice (long grain)

Step 1

Cook the rice according to the package instructions.

Salmon (fresh)

Step 2

Meanwhile, add a drizzle of oil to a pan over medium heat. Pat the salmon bone-dry. Lay the salmon in the pan & cook for 3-4 min on each side, or until cooked through.

Step 3

Serve the salmon over fluffed rice, seasoned with olive oil, salt & pepper. Yum!

Nutrition facts

Average estimated amount for one serving

Energy611 cal.
Fat32 g
Carbohydrates41 g
Protein39 g
Fiber0.42 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Simply Salmon with Rice" contains 611 Energy, 32 g of Fat, 41 g of Carbohydrates, 39 g of Protein, 0.42 g of Fiber.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Simply Salmon with Rice