Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
If using frozen salmon, defrost beforehand.
Step 2
Cook the rice according to the package instructions.
Step 3
Also heat, thaw or cook the creamed spinach according to the package instructions.
Step 4
Melt the butter in a pan over medium-high heat.
Step 5
Add the salmon to the pan & cook (skin-side down) for 3 min. Season with salt & pepper.
Step 6
Turn the salmon, reduce the heat to low & cook 5 min, or until done to your liking.
Step 7
Serve the salmon over fluffed rice & alongside creamy spinach. Dinner's done...dig in!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 484 cal. |
| Fat | 21 g |
| Carbohydrates | 44 g |
| Protein | 30 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with Creamed Spinach & Rice" contains 484 Energy, 21 g of Fat, 44 g of Carbohydrates, 30 g of Protein, 2 g of Fiber.
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