Provençal Pasta Salad with Tuna
3 reviewsSeas the day with this delicious pasta salad with tuna!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Knife
recipe
Step 1
In a pot of boiling salted water, cook the pasta according to package instructions. Drain when cooked. Toss the cooked pasta with a drizzle of olive oil to prevent sticking.
Step 2
Meanwhile, prepare the vinaigrette. In a bowl, combine the balsamic vinegar & 1 tbsp olive oil per serving. Season with salt & pepper.
Step 3
In a bowl, combine the pasta, flaked tuna,* roasted bell peppers (thinly sliced) & arugula. Season with oregano & dress with the vinaigrette. *Check out our tips for this step
Step 4
Plate the Provençal pasta salad. Season to taste, serve & enjoy!
Swap out the tuna for sardines ou mackerel for that extra boost of omega 3! 🐟
- Phoebe, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 366 cal. |
| Fat | 19 g |
| Carbohydrates | 27 g |
| Protein | 20 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Provençal Pasta Salad with Tuna" contains: 366 Energy ; 19 g of Fat ; 27 g of Carbohydrates ; 20 g of Protein ; 4 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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