Creamy Pasta with Mushrooms & Tofu

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Comforting & healthy at the same time!

Camille U.
Camille U.
Very easy
9

6 minutes

Prep time

23 minutes

Cook time

607 cal.

Per serving

Utensils

Stovetop, Pot (small), Frying pan, Knife

recipe

Pasta (fusilli or rotini)

Step 1

Cook the pasta according to package instructions. Reserve a cup of pasta cooking water & drain the pasta when al dente.

White mushrooms (whole)

Step 2

Meanwhile, wash & thinly slice the mushrooms.

Tofu (firm)

Step 3

Pat the tofu dry with a paper towel, then cut into thin strips (about 1/4-inch thick).

Step 4

Heat a drizzle of olive oil in a frying pan over medium heat. Once hot, add the tofu strips. Season with salt, pepper & any additional seasonings you love! Cook for 8-10 min, stirring often, until golden-brown. Transfer to a plate & set aside.

Step 5

In the same pan, heat another drizzle of olive oil over medium heat. Add the sliced mushrooms. Season with salt, pepper & any additional seasonings you love! Cook for 5-6 min, until softened & browned.

Garlic

Step 6

Grate in the garlic & continue cooking for 1-2 min.

Crème fraîche
Parmesan (grated)

Step 7

Add the tofu back into the pan with the crème fraîche & grated parmesan. Mix everything well, until the sauce is creamy.

Step 8

Add the drained pasta to the pan. Mix again & add a splash of reserved pasta water if the sauce looks dry.

Parsley (fresh)

Step 9

Serve the pasta with extra grated parmesan & fresh parsley, if you have any. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy607 cal.
Fat36 g
Carbohydrates57 g
Protein29 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Creamy Pasta with Mushrooms & Tofu" contains 607 Energy, 36 g of Fat, 57 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.

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Creamy Pasta with Mushrooms & Tofu