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Stovetop, Pot (small), Frying pan, Knife
Step 1
In a pot of salted water, add the potatoes & bring the water to a boil. Cook on medium-high heat for 7-8 min or until the potatoes are tender.
Step 2
Meanwhile, wash & cut the broccoli into florets.
Step 3
Wash & finely chop the parsley. In a small bowl, add the crème fraîche, chopped parsley, lemon zest & juice. Season with salt & pepper, add a drizzle of olive oil & mix it all together.
Step 4
After cooking the potatoes for 7-8 min, add the broccoli to the boiling water. Cook for an additional 5 min.
Step 5
Heat a drizzle of olive oil in a frying pan on medium heat & add the chicken. Season with salt & pepper. Brown the chicken for 5-6 minutes on each side until fully cooked (internal temp reaches 165°F).
Step 6
Once the vegetables are cooked, drain them.
Step 7
Serve the chicken with the steamed vegetables & herby cream sauce. Enjoy!
Personal notes
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Nutrition facts
Average estimated amount for one serving
Energy | 489 cal. |
Fat | 25 g |
Carbohydrates | 33 g |
Protein | 39 g |
Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Steamed Broccoli & Potatoes" contains 489 Energy, 25 g of Fat, 33 g of Carbohydrates, 39 g of Protein, 4 g of Fiber.
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