Beef Tenderloin & Potato Purée

5 reviews

It's comfort food like this that brings good company to your table. Savor & enjoy!

Victoire
Victoire

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Preparation

5 minutes

Prep time

Plate

30 minutes

Cook time

Calorie

726 cal.

Per serving

Utensils

Frying pan, Stovetop, Peeler, Pot (small), Knife

recipe

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Step 1

Peel & dice the potato.

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Step 2

Add the potato to a pot of water. Bring it to a boil, salt the water & cook for 15 minutes, or until potato is fork-tender.

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Recipes Book

Step 3

Meanwhile, bring butter to room temperature. Wash & mince the parsley. Mix & mash the parsley into 2/3 of the butter (reserving some for the potatoes). Season with salt & pepper. You've made parsley butter!

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Step 4

Once the potatoes are cooked, drain them. Pour them into a mixing bowl.

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Recipes Book

Step 5

Add milk, rest of the butter, salt & pepper to the potato. Mash with fork or potato masher until you have a smooth & silky purée.

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Step 6

Heat a drizzle of oil or pat of butter in a pan over medium heat. Add the tenderloin. Cook for 5-7 min on each side, or until done to your liking. Remove it from heat & let it rest for 2 min. Slice & serve over the purée, topped with a dab of parsley butter.

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy726 cal.
Fat34 g
Carbohydrates46 g
Protein63 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Beef Tenderloin & Potato Purée" contains 726 Energy, 34 g of Fat, 46 g of Carbohydrates, 63 g of Protein, 5 g of Fiber.

5 reviews
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Sunflower

Star5/5

first time, cooking and trying beef tenderloin, and it was delicious • last year

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Anonymous chef

Star5/5

Looks • last year

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Taylor A.

Star5/5

The creamy puree potatoes match perfectly with the tenderloin, heavenly.  • 2 years ago

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Beef Tenderloin & Potato Purée