Chicken Mafé Wrap

Be the first to review

For an on-the-go breakfast or a quick comforting dinner!

Barbara
Barbara
Very easy

7 minutePrep time

20 minuteCook time

645 cal.Per serving

Utensils

Stovetop, Frying pan

recipe

Yellow onion

Step 1

Peel & finely chop the onions.

Chicken breast

Step 2

Cut the chicken into bite-sized pieces.

Step 3

Heat a drizzle of olive oil in a pan, over medium heat. Add the onions & sauté for 2-3 min.

Crushed tomatoes

Step 4

Add the crushed tomatoes. Stir & continue to cook for another 3-4 min.

Chicken broth
Peanut butter

Step 5

Add the broth & peanut butter. Mix well.

Step 6

Add the chicken, mix & continue to cook for another 8-10 min, until the chicken is cooked through and the sauce has thickened.

Carrots (fresh)

Step 7

Meanwhile, peel & grate the carrots.

Greek Yogurt (plain)
Lemon

Step 8

In a large bowl, add: the grated carrots, greek yogurt, lemon juice & a drizzle of olive oil. Season with salt & pepper to taste. Stir to combine.

Flour tortilla (large)

Step 9

Heat the tortillas in the microwave or on a pan for 15 seconds to soften. Add the mafé chicken & the carrot mixture to the center of the tortilla & wrap tightly.

Step 10

Place the wraps seam-side down in a hot frying pan, over medium heat. Toast for 2 minutes per side, until golden & crisp. Slice the wrap in half & serve with a side of lettuce seasoned to taste. Enjoy!

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy645 cal.
Fat25 g
Carbohydrates55 g
Protein49 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Mafé Wrap" contains: 645 Energy ; 25 g of Fat ; 55 g of Carbohydrates ; 49 g of Protein ; 7 g of Fiber.


Reviews

Retrieving reviews...
Chicken Mafé Wrap