Quinoa Chicken Mafé Bowl
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Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small)
recipe
Step 1
Peel & finely chop the onions.
Step 2
Cut the chicken into bite-sized pieces.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions & sauté for 2-3 min.
Step 4
Add the crushed tomatoes. Stir & continue to cook for another 3-4 min.
Step 5
Add the broth & peanut butter. Mix well.
Step 6
Add the chicken, mix & continue to cook for another 8-10 min, until the chicken is cooked through and the sauce has thickened.
Step 7
Meanwhile, peel & grate the carrots.
Step 8
Slice the avocado in half. Remove the skin & thinly slice it.
Step 9
Reheat the quinoa according to package instructions.
Step 10
Serve the quinoa with the mafé-style chicken, grated carrots & sliced avocado. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 888 cal. |
| Fat | 32 g |
| Carbohydrates | 71 g |
| Protein | 52 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa Chicken Mafé Bowl" contains: 888 Energy ; 32 g of Fat ; 71 g of Carbohydrates ; 52 g of Protein ; 17 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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