Jow - Recipe: Veggie Tikka Masala

Veggie Tikka Masala

A vegetarian version of the iconic Indian dish!

Coline
5 minutesPrep time
11 minutesCook time
326 cal.Per serving
  

Utensils

Stovetop, Pot (small), Frying pan

recipe

White rice

Step 1

Cook the rice according to the package instructions.

Cauliflower

Step 2

Wash the cauliflower & chop into florets.

Step 3

Heat a drizzle of vegetable oil in a pan over medium-high heat. Add the cauliflower & cook, stirring for 2 min. Add 1/4 cup of water (per serving) to the pan. Stir, cover & cook for 5 more min.

Tikka masala sauce

Step 4

Add the tikka masala sauce. Reduce the heat to low & cook for 5 min.

Tikka masala sauce
White rice
Cauliflower
Cilantro (fresh)

Step 5

Serve the cauliflower & sauce over the rice. Top with chopped fresh cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy326 cal.
Fat11g
Carbohydrates50g
Protein7g

On average, one serving of the recipe "Veggie Tikka Masala" contains 326 Energy, 11 g of Fat, 50 g of Carbohydrates, 7 g of Protein.

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