Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Peel & mince the onion.
Step 2
Peel the avocado. Remove the pit. Scoop out the flesh & place into a bowl.
Step 3
Season with salt & pepper. Add a squeeze of lime juice. Mash the avocado with a fork.
Step 4
Spread the avocado & sour cream over half of each tortilla.
Step 5
Top with the cheese & red onion. Fold each tortilla in half.
Step 6
Place a pan over medium heat. Cook the quesadillas for 2 min on each side, or until the cheese is melty.
Step 7
Slice into wedges.
Step 8
Serve with salsa & any leftover guacamole. Add a few drops of your favorite hot sauce for a kick!
Step 9
Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 828 cal. |
| Fat | 42 g |
| Carbohydrates | 60 g |
| Protein | 26 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Quesadillas" contains 828 Energy, 42 g of Fat, 60 g of Carbohydrates, 26 g of Protein, 10 g of Fiber.
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