Turmeric Rice with Tomatoes

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Amazingly aromatic & nutritiously rich. This plant-based rice dish will be at the top of your list!

Very easy

3 minutes

Prep time

20 minutes

Cook time

207 cal.

Per serving


Stovetop, Pot (small), Frying pan, Knife


Basmati rice

Step 1

Cook the rice according to the package directions. (Or use leftover rice!)

Yellow onion

Step 2

Peel & dice the onion.

Yellow onion

Step 3

Heat a drizzle of oil in a pan over medium-high heat. Add the onion. Sauté for 3-5 min.

Tomato paste
Turmeric (ground)

Step 4

Add the turmeric & tomato paste. Season with salt & pepper. Mix to combine.

Basmati rice

Step 5

Add the rice & stir.

Basmati rice

Step 6

Season again with salt & pepper. Stir & flatten the rice with a spatula as it cooks.

Basmati rice

Step 7

Let cook for 2 min.

Basmati rice

Step 8

Stir the rice & flatten again. Cook for 1-2 more min, until it's slightly browned & crisp.

Mint (fresh)
Whole milk yogurt (plain)

Step 9

Serve the rice topped with a drizzle of yogurt & fresh mint leaves. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy207 cal.
Fat9 g
Carbohydrates26 g
Protein5 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Turmeric Rice with Tomatoes" contains 207 Energy, 9 g of Fat, 26 g of Carbohydrates, 5 g of Protein, 3 g of Fiber.

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Turmeric Rice with Tomatoes