Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a drizzle of olive oil in a pan over medium heat. Wash the tomatoes. Add them to the pan & cook for 5 min.
Step 2
In a small bowl, whisk together the eggs, salt & pepper.
Step 3
When the tomatoes are done, remove them from the pan. Keep the pan hot.
Step 4
Add a drizzle of olive oil to the same pan. Pour in the eggs. Cook for 1–2 min.
Step 5
Add dollops of cream cheese & the tomatoes. Sprinkle the arugula over top.
Step 6
When the eggs are cooked through, serve & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 300 cal. |
| Fat | 22 g |
| Carbohydrates | 8 g |
| Protein | 20 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato & Cream Cheese Omelette" contains 300 Energy, 22 g of Fat, 8 g of Carbohydrates, 20 g of Protein, 2 g of Fiber.
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