Teriyaki Chicken with Broccoli & Rice

Faster, healthier & yummier than ordering takeout!

4 minutes

Prep time

15 minutes

Cook time

679 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small), Colander

recipe

Rice (white, long-grain)

Step 1

Cook the rice according to the package instructions.

Broccoli (fresh)

Step 2

Wash & cut the broccoli into small florets.

Broccoli (fresh)

Step 3

Cook the broccoli in a pot of salted boiling water for 3-5 min, or until crisp-tender. Drain & set aside.

Chicken breast

Step 4

Slice the chicken into thin strips.

Chicken breast
Sesame seeds
Ginger (fresh)
Teriyaki sauce

Step 5

Heat vegetable or sesame oil in a pan over medium heat. Add the chicken, teriyaki sauce, sesame seeds & grated or minced ginger. Stir fry for 5 min, or until the chicken is cooked through.

Rice (white, long-grain)
Broccoli (fresh)
Chicken breast

Step 6

Serve the chicken with the broccoli & a fluffy bed of rice. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy679 cal.
Fat15 g
Carbohydrates93 g
Protein46 g
Fiber4 g

On average, one serving of the recipe "Teriyaki Chicken with Broccoli & Rice" contains 679 Energy, 15 g of Fat, 93 g of Carbohydrates, 46 g of Protein, 4 g of Fiber.

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Teriyaki Chicken with Broccoli & Rice
Easy