Jow - Recipe: Teriyaki Chicken, Broccoli & Rice

Teriyaki Chicken, Broccoli & Rice

Faster & healthier than ordering takeout!

4 minutesPrep time
10 minutesCook time
483 cal.Per serving
  

Utensils

Stovetop, Frying pan, Pot (small), Colander

recipe

Rice

Step 1

Cook the rice according to the package instructions.

Broccoli (fresh)

Step 2

While the rice is cooking, wash the broccoli & cut into florets.

Broccoli (fresh)

Step 3

In a small pot of salted boiling water, blanch the broccoli for 3 minutes, or until crisp-tender. Drain & set aside.

Chicken breast

Step 4

Meanwhile, cut the chicken into thin strips.

Chicken breast
Sesame seeds
Ginger (fresh)
Teriyaki sauce

Step 5

Heat oil in a frying pan over medium-high heat. Add the chicken, teriyaki sauce, sesame seeds & grated or minced ginger. Stir fry for 5 minutes, or until the chicken is cooked through.

Rice
Broccoli (fresh)
Chicken breast

Step 6

Serve the chicken, broccoli & sauce over rice. Dinner's ready!

Nutrition facts

Average estimated amount for one serving

Energy483 cal.
Fat10g
Carbohydrates61g
Protein41g

On average, one serving of the recipe "Teriyaki Chicken, Broccoli & Rice" contains 483 Energy, 10 g of Fat, 61 g of Carbohydrates, 41 g of Protein.

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