Speedy Chicken Parmesan & Salad

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Chicken parmesan in 20 minutes? It's possible with this Jow hack!

Camille C.
Camille C.
Very easy

3 minutes

Prep time

20 minutes

Cook time

532 cal.

Per serving


Oven, Sheet Tray, Knife


Mozzarella (low-moisture, for cooking)

Step 1

Preheat the oven to 400°F. Slice the mozzarella into rounds.

Mozzarella (low-moisture, for cooking)
Parmesan (grated)
Chicken cutlet (breaded, pre-cooked)
Marinara sauce

Step 2

Pour a drizzle of olive oil into a baking dish. Lay the chicken cutlets in the dish. Top each cutlet with tomato sauce, mozzarella & parmesan. Season with salt & pepper. Bake for 15-20 min at 400°F, or according to the chicken package instructions.

Spring mix lettuce
Basil (fresh)

Step 3

Serve the chicken parmesan garnished with fresh basil leaves (optional). Don't forget the side salad! Mangia!

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Nutrition facts

Average estimated amount for one serving

Energy532 cal.
Fat40 g
Carbohydrates17 g
Protein25 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Speedy Chicken Parmesan & Salad" contains 532 Energy, 40 g of Fat, 17 g of Carbohydrates, 25 g of Protein, 3 g of Fiber.

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Speedy Chicken Parmesan & Salad