Shrimp, Beans & Barley Bowl

3 reviews

Seafood salad & grain bowl for your lunch or dinner. A super simple dish makes you smile with every bite!

Coline
Coline
634
Easy

5 minutes

Prep time

15 minutes

Cook time

303 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Frying pan

recipe

Pearl barley

Step 1

Prepare the barley according to the package instructions.

Green beans (fresh)
Peas (frozen)

Step 2

Wash & trim the green beans. Add them to a pot of salted boiling water. Cook for 1 min. Add the peas. Cook for another 2 min. Drain & set aside.

Garlic
Cooked shrimp

Step 3

Heat a drizzle of oil in a pan over medium heat. Add the grated or crushed garlic. Then add the shrimp. Cook, stirring for 2 min.

Lemon
Pearl barley
Peas (frozen)
Green beans (fresh)

Step 4

Add the zest & juice from the lemon. Pour the barley, peas & green beans into the pan. Stir it all together. Season with salt & pepper. Add a final drizzle of olive oil. Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy303 cal.
Fat9 g
Carbohydrates31 g
Protein24 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Shrimp, Beans & Barley Bowl" contains 303 Energy, 9 g of Fat, 31 g of Carbohydrates, 24 g of Protein, 13 g of Fiber.

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Shrimp, Beans & Barley Bowl