Happiness is double-dipping...you'll see what we mean with this recipe ; -)
Make sure you have...
Stovetop, Frying pan
Step 1
Wash & dice the cucumber.
Step 2
Heat a drizzle of oil in a pan over medium heat. Drain, rinse & add the chickpeas to the pan.
Step 3
Add crushed tomatoes, cumin, salt & pepper. Stir & cook for 5 min.
Step 4
Use a fork to smash the chickpeas into the sauce.
Step 5
Warm or toast your pita if desired & cut it into fourths.
Step 6
Serve the saucy smashed chickpeas with cucumber, pita bread & a dollop of Greek yogurt. Drizzle with olive oil & season to taste. Enjoy!
Average estimated amount for one serving
Energy | 785 cal. |
Fat | 26 g |
Carbohydrates | 94 g |
Protein | 31 g |
Fiber | 15 g |
On average, one serving of the recipe "Saucy Smashed Chickpeas with Pita & Yogurt" contains 785 Energy, 26 g of Fat, 94 g of Carbohydrates, 31 g of Protein, 15 g of Fiber.
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