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Saucy Smashed Chickpeas with Pita & Yogurt

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Happiness is double-dipping...you'll see what we mean with this recipe ; -)

Camille U.
Camille U.
64

4 minutes

Prep time

5 minutes

Cook time

785 cal.

Per serving

Ingredients

Pita bread

1

Pita bread

Chickpeas (canned)

1 cup

Chickpeas (canned)

Cucumber

1/4

Cucumber

Tomato sauce

1/3 cup

Tomato sauce

Yogurt (Greek, plain)

2 tbsp

Yogurt (Greek, plain)

Cumin (ground)

2 tsp

Cumin (ground)

Make sure you have...

Olive oil (1 tbsp)

Utensils

Stovetop, Frying pan

recipe

Cucumber

Step 1

Wash & dice the cucumber.

Olive oil
Chickpeas (canned)

Step 2

Heat a drizzle of oil in a pan over medium heat. Drain, rinse & add the chickpeas to the pan.

Tomato sauce
Cumin (ground)

Step 3

Add crushed tomatoes, cumin, salt & pepper. Stir & cook for 5 min.

Step 4

Use a fork to smash the chickpeas into the sauce.

Pita bread

Step 5

Warm or toast your pita if desired & cut it into fourths.

Yogurt (Greek, plain)

Step 6

Serve the saucy smashed chickpeas with cucumber, pita bread & a dollop of Greek yogurt. Drizzle with olive oil & season to taste. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy785 cal.
Fat26 g
Carbohydrates94 g
Protein31 g
Fiber15 g

On average, one serving of the recipe "Saucy Smashed Chickpeas with Pita & Yogurt" contains 785 Energy, 26 g of Fat, 94 g of Carbohydrates, 31 g of Protein, 15 g of Fiber.

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