Saucy Smashed Chickpeas with Pita & Yogurt

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Happiness is double-dipping...you'll see what we mean with this recipe ; -)

Camille U.
Camille U.
299
Very easy

4 minutes

Prep time

5 minutes

Cook time

785 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Knife

recipe

Cucumber

Step 1

Wash & dice the cucumber.

Olive oil
Chickpeas (canned)

Step 2

Heat a drizzle of oil in a pan over medium heat. Drain, rinse & add the chickpeas to the pan.

Tomato sauce
Cumin (ground)

Step 3

Add crushed tomatoes, cumin, salt & pepper. Stir & cook for 5 min.

Step 4

Use a fork to smash the chickpeas into the sauce.

Pita bread

Step 5

Warm or toast your pita if desired & cut it into fourths.

Greek Yogurt (plain)

Step 6

Serve the saucy smashed chickpeas with cucumber, pita bread & a dollop of Greek yogurt. Drizzle with olive oil & season to taste. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy785 cal.
Fat26 g
Carbohydrates94 g
Protein31 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Saucy Smashed Chickpeas with Pita & Yogurt" contains 785 Energy, 26 g of Fat, 94 g of Carbohydrates, 31 g of Protein, 15 g of Fiber.

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Saucy Smashed Chickpeas with Pita & Yogurt