Saucy Smashed Chickpeas with Pita & Yogurt
7 reviewsHappiness is double-dipping...you'll see what we mean with this recipe ; -)
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Wash & dice the cucumber.
Step 2
Heat a drizzle of oil in a pan over medium heat. Drain, rinse & add the chickpeas to the pan.
Step 3
Add crushed tomatoes, cumin, salt & pepper. Stir & cook for 5 min.
Step 4
Use a fork to smash the chickpeas into the sauce.
Step 5
Warm or toast your pita if desired & cut it into fourths.
Step 6
Serve the saucy smashed chickpeas with cucumber, pita bread & a dollop of Greek yogurt. Drizzle with olive oil & season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 785 cal. |
| Fat | 26 g |
| Carbohydrates | 94 g |
| Protein | 31 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Saucy Smashed Chickpeas with Pita & Yogurt" contains: 785 Energy ; 26 g of Fat ; 94 g of Carbohydrates ; 31 g of Protein ; 15 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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