Salmon BLT

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BLT but make it better: Salmon BLT with a tasty pesto mayo :-)

Very easy

6 minutes

Prep time

18 minutes

Cook time

779 cal.

Per serving



Oven, Knife, Sheet Tray


Salmon (fresh)

Step 1

Preheat the oven to 400°F. Place the bacon & salmon on a parchment paper lined sheet tray. Drizzle a bit of oil on the salmon to prevent sticking. Season the salmon with salt & pepper. Roast in the oven for 15-18 min or until the bacon & salmon are fully cooked.


Step 2

In a small bowl, combine the pesto & mayonnaise. Set aside.

Tomato (beefsteak)

Step 3

Wash & slice the tomato.

Step 4

Remove the salmon & bacon from the oven. Carefully slice the salmon in half.

Whole grain bread (sliced)
Bibb lettuce

Step 5

Spread the pesto-mayo onto each slice of toasted bread. To assemble the sandwich, add the bacon, salmon, lettuce & tomato to one slice of bread. Top with the second slice of bread & enjoy!

😋 Gourmet tipMarcy

Try making pesto from scratch! Search "Homemade Basil Pesto" in the app to learn how!

- Marcy, Food Editor

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy779 cal.
Fat54 g
Carbohydrates36 g
Protein38 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon BLT" contains 779 Energy, 54 g of Fat, 36 g of Carbohydrates, 38 g of Protein, 5 g of Fiber.

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Salmon BLT