Tender chicken & roasted veggies on a bed of lettuce - healthy & delicious :-)
Make sure you have...
Air fryer
Step 1
Peel & halve the squash. Cut into 1-inch cubes.
Step 2
Peel & cut the potato into 1-inch cubes.
Step 3
Peel & cut the onion into cubes.
Step 4
Add the cubed squash, potato & onion to the air fryer basket. Grate the garlic on top of the veggies. Add a generous drizzle of olive oil. Season with salt, pepper & any spices of your liking (we suggest paprika & thyme!) Stir & cook in the air fryer for 12-15 min at 400°F.
Step 5
Remove the air fryer basket & stir the vegetables. Move the vegetables to one side of the air fryer basket. Add the chicken tenders to the other side & drizzle with olive oil. Season the chicken with salt & pepper. Continue cooking in the air fryer for 10-15 min at 400°F until the veggies are browned & chicken is cooked through.
Step 6
Meanwhile, wash & dry the lettuce. Prepare the vinaigrette: in a bowl add the balsamic vinegar & 1 tablespoon of olive oil per serving. Season with salt & pepper. Whisk together.
Step 7
Remove the chicken & veggies from the air fryer. Plate the lettuce & top with the roasted veggies & chicken. Dress with the vinaigrette. Serve & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 515 cal. |
Fat | 16 g |
Carbohydrates | 63 g |
Protein | 29 g |
Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Chicken & Veggie Salad" contains 515 Energy, 16 g of Fat, 63 g of Carbohydrates, 29 g of Protein, 12 g of Fiber.
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