Air Fryer Roasted Veggie Salad with Egg

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A nutritious salad for any time of year! :-)

Aurélie
Aurélie
Very easy
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Preparation

14 minutes

Prep time

Plate

30 minutes

Cook time

Calorie

485 cal.

Per serving

Ingredients

SelectorServing

Utensils

Air fryer, Pot (small), Stovetop, Knife

recipe

Butternut squash

Step 1

Peel the butternut squash. Cut it in half & remove the seeds, then cut the squash into cubes.

Potato

Step 2

Peel & cut the potatoes into cubes.

Red onion

Step 3

Peel & cut the onions into 1 inch pieces.

Garlic

Step 4

Add the squash, potatoes, onions & grated garlic to the air fryer basket. Season with salt, pepper & any spices of your choosing. Add a drizzle of olive oil & stir together. Cook in the air fryer for 15 min at 400°F.

Step 5

After 15 min, remove the veggies from the air fryer. Stir well, then continue cooking in the air fryer for 10-15 min at 400°F.

Egg

Step 6

Meanwhile, add the eggs to a pot of boiling water. Cook for 7-8 min for a soft boil. Once cooked, add the eggs to a bowl of ice water. Carefully remove the shells & set aside.

Step 7

Once the vegetables are golden brown, remove them from the air fryer.

Balsamic vinegar

Step 8

Prepare the vinaigrette. In a bowl, mix together 1 tbsp of olive oil per serving & the balsamic vinegar. Season with salt & pepper.

Spring mix lettuce

Step 9

Serve the green salad on a plate with the roasted veggies. Drizzle the vinaigrette over everything & add the halved soft-boiled egg on top. Season to taste. Enjoy!

Recipe tipPhoebe

Times and temperatures vary for all air fryers, so try cooking in batches and avoid overcrowding the basket for even cooking! Always refer to the air fryer manual for best practices & results!

- Phoebe, Food Editor

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy485 cal.
Fat12 g
Carbohydrates78 g
Protein16 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Roasted Veggie Salad with Egg" contains 485 Energy, 12 g of Fat, 78 g of Carbohydrates, 16 g of Protein, 13 g of Fiber.

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Air Fryer Roasted Veggie Salad with Egg
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