Roasted Chickpeas with Yogurt & Pita

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A healthy meal is only 15 minutes away!

Very easy

4 minutes

Prep time

15 minutes

Cook time

501 cal.

Per serving


Oven, Parchment paper, Colander


Chickpeas (canned)

Step 1

Preheat the oven to 400°F. Rinse & drain the chickpeas in a strainer.

Chickpeas (canned)
Harissa (paste)
Cumin (ground)
Tomato sauce

Step 2

In a bowl, combine the chickpeas, tomatoes, harissa paste, cumin, salt & pepper. Stir to coat the chickpeas.

Step 3

Pour the chickpea mixture into an oven-safe dish or baking tray. Bake for 15 min at 400°F.

Pita bread

Step 4

When the chickpeas are almost ready, toast the pita bread.

Greek Yogurt (plain)

Step 5

Remove the chickpeas from the oven. Serve alongside the yogurt & pita for dipping. Season with salt, pepper & a drizzle of olive oil. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy501 cal.
Fat15 g
Carbohydrates66 g
Protein20 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Chickpeas with Yogurt & Pita" contains 501 Energy, 15 g of Fat, 66 g of Carbohydrates, 20 g of Protein, 8 g of Fiber.

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Roasted Chickpeas with Yogurt & Pita