Ingredients
Utensils
Pot (small) and Stovetop.
Recipe
Step 1
In a pot of boiling salted water, cook the rice according to package instructions. Once cooked through, drain the rice & keep warm.
Step 2
Meanwhile, peel & finely dice the onions.
Step 3
Cut the chicken into bite-size pieces & set aside.
Step 4
Heat a drizzle of olive oil in a pot, over medium heat. Add the onions & sauté for 3 min.
Step 5
Add the tomatoes & optionally the cayenne pepper, into the pot. Stir & simmer for 5 min.
Step 6
Add 60 ml of hot water per person, the chicken stock cube & peanut butter. Stir to combine.
Step 7
Add the chicken into the pot. Season with salt & pepper. Stir & let it cook for 8-10 min until cooked through.
Step 8
Serve the rice on a plate with the Senegalese peanut & chicken stew. Add some parsley, if you have some, & re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 705 cal. |
| Fat | 27 g |
| Carbohydrates | 70 g |
| Protein | 45 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Peanut Mafé" contains: 705 Energy ; 27 g of Fat ; 70 g of Carbohydrates ; 45 g of Protein ; 5 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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