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No-Cook Pesto Chickpea Wrap

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No stove, no stress! This pesto chickpea wrap is your new go-to for a fast, fresh & filling meal.

Phoebe
Phoebe
Very easy
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Prep Time

6 minutesPrep time

Cooking Pot

4 minutesCook time

Ingredients

SelectorServings

Utensil

Knife

recipe

Chickpeas (canned)
Pesto

Step 1

Drain & rinse the chickpeas, then add them to a bowl. Drizzle the pesto onto the chickpeas & mix well.

Cherry tomatoes

Step 2

Cut the cherry tomatoes in half.

Flour tortilla (large)
Mozzarella (shredded)

Step 3

Place a flour tortilla on a clean work surface. Add the pesto chickpeas to the bottom third of the tortilla. Sprinkle with the mozzarella.

Spinach (fresh)

Step 4

Place the halved cherry tomatoes on top of the mozzarella. Season with salt & pepper. Arrange the spinach on top of the tomatoes.

Step 5

Wrap the tortilla tightly.

Step 6

This step is optional, but if you'd like a golden crust & melty cheese, you can quickly toast the wrap in a frying pan! Heat a drizzle of olive oil in a pan over medium heat. Place the wrap seam-side down & cook for 1-2 min per side, or until golden & crisp.

Step 7

Cut the wrap in half, serve & enjoy!

Personal notes

Add your own flavor!


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No-Cook Pesto Chickpea Wrap