Mustard Pork Tenderloin with Broccoli & Potatoes

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A mustard-crusted pork tenderloin, perfect for a mid-week dinner or to serve at your next dinner party!

Domitille
Domitille
529
Very easy

6 minutes

Prep time

40 minutes

Cook time

688 cal.

Per serving

Ingredients

Utensils

Oven, Baking dish, Knife

recipe

Potato

Step 1

Preheat the oven to 400°F. Clean & slice the potatoes into thin rounds.

Thyme (dried)
Olive oil

Step 2

Line a sheet tray with parchment paper. Add the potato rounds to half of the tray in an even layer. Season with salt, pepper, thyme & a drizzle of olive oil. Roast in the oven for 10 min at 400°F.

Broccoli (fresh)

Step 3

Meanwhile, wash & cut the broccoli into florets.

Pork (tenderloin)
Whole grain mustard

Step 4

After 15 min, remove the tray from the oven. Pat the pork dry with a paper towel & add it to the empty half of the tray. Spread mustard over the pork & add the broccoli florets. Season with salt, pepper, thyme & a drizzle of olive oil. Return everything to the oven for another 25-30 min, or until the pork is fully cooked.

Step 5

Remove the baking dish from the oven & transfer the meat to a cutting board. Rest the pork for a few min before slicing into rounds.

Step 6

Serve the sliced mustard pork loin with a side of crispy potatoes & broccoli. Season to taste & enjoy!

Recipe tipMarcy

For more tender broccoli florets, pre-steam them for 5 min!

- Marcy, Food Editor

Nutrition facts

Average estimated amount for one serving

Energy688 cal.
Fat32 g
Carbohydrates38 g
Protein65 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mustard Pork Tenderloin with Broccoli & Potatoes" contains 688 Energy, 32 g of Fat, 38 g of Carbohydrates, 65 g of Protein, 6 g of Fiber.

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Mustard Pork Tenderloin with Broccoli & Potatoes