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Utensils
Pot (large), Stovetop, Knife
recipe
Step 1
Wash & dice celery into small pieces.
Step 2
Peel & chop garlic.
Step 3
Peel & chop onion.
Step 4
Heat a drizzle of oil in a pot over medium heat. Add onion, garlic & celery. Sauté for 3 min or until veggies have softened.
Step 5
Add diced tomatoes. Season with salt, pepper & any additional seasonings (we suggest Italian seasoning & garlic powder). Stir & cook for an additional 3 min.
Step 6
Add broth & bring to a boil.
Step 7
Stir in beans & macaroni pasta. Cover & cook for 8 min or until pasta is cooked to your liking.
Step 8
Add spinach & stir until wilted. Remove soup from the heat & serve, topped with parmesan cheese. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 568 cal. |
| Fat | 22 g |
| Carbohydrates | 57 g |
| Protein | 20 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Minestrone Soup" contains 568 Energy, 22 g of Fat, 57 g of Carbohydrates, 20 g of Protein, 9 g of Fiber.
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