Mediterranean Salmon Skillet

20 reviews

One-pan fans, this one's for you! Nutritious & delicious...our favorite combo!

Very easy

6 minutes

Prep time

25 minutes

Cook time

751 cal.

Per serving


Frying pan, Stovetop, Cast Iron Skillet, Knife


Kalamata olives

Step 1

Drain & roughly chop the olives.

Cherry tomatoes

Step 2

Rinse & halve the tomatoes.

Parsley (fresh)

Step 3

Rinse, dry & roughly chop the parsley.

Salmon (fresh)

Step 4

Pat the salmon dry with a paper towel. Season all over with salt & pepper. We also love adding dried oregano & garlic powder if you have!

Olive oil

Step 5

Heat a drizzle of oil in a pan over medium-high heat. Add the salmon to the pan & cover. Sear on one side until browned, about 3-4 min. Remove the salmon & set aside.

White rice (long grain)

Step 6

Add rice & water (double the amount of rice) to the skillet. Stir & bring to a boil.

Salmon (fresh)

Step 7

Lay the salmon over the rice & reduce the heat. Cover & simmer until the rice & salmon are fully cooked. About 10 min.

Cherry tomatoes
Feta cheese (crumbled)
Kalamata olives
Parsley (fresh)

Step 8

Once the rice is cooked, give it a stir. Add tomatoes, olives & crumbled feta. Garnish with freshly chopped parsley & a squeeze of lemon (both optional).


Step 9

Serve with extra lemon juice (optional) & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy751 cal.
Fat37 g
Carbohydrates61 g
Protein46 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Salmon Skillet" contains 751 Energy, 37 g of Fat, 61 g of Carbohydrates, 46 g of Protein, 2 g of Fiber.

20 reviews
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Mediterranean Salmon Skillet