Mediterranean Salmon Skillet

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One-pan fans, this one's for you! Nutritious & delicious...our favorite combo!


6 minutes

Prep time

25 minutes

Cook time

751 cal.

Per serving


Frying pan, Stovetop


Kalamata olives

Step 1

Drain & roughly chop the olives.

Cherry tomatoes

Step 2

Rinse & halve the tomatoes.

Parsley (fresh)

Step 3

Rinse, dry & roughly chop the parsley.

Salmon (fresh)

Step 4

Pat the salmon dry with a paper towel. Season all over with salt & pepper.

Olive oil

Step 5

Heat a drizzle of oil in a pan over medium-high heat. Add the salmon to the pan & cover. Sear on one side until browned, about 3-4 min. Remove the salmon & set aside.

Rice (white, long-grain)

Step 6

Add rice & water (double the amount of rice) to the skillet. Stir & bring to a boil.

Salmon (fresh)

Step 7

Lay the salmon over the rice & reduce the heat. Cover & simmer until the rice & salmon are fully cooked. About 10 min.

Cherry tomatoes
Feta cheese (crumbled)
Kalamata olives
Parsley (fresh)

Step 8

Once the rice is cooked, give it a stir. Add tomatoes, olives & crumbled feta. Garnish with freshly chopped parsley & a squeeze of lemon (both optional).


Step 9

Serve with extra lemon juice (optional) & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy751 cal.
Fat37 g
Carbohydrates61 g
Protein46 g
Fiber2 g

On average, one serving of the recipe "Mediterranean Salmon Skillet" contains 751 Energy, 37 g of Fat, 61 g of Carbohydrates, 46 g of Protein, 2 g of Fiber.

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Mediterranean Salmon Skillet
Very easy