Mediterranean Eggs

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Bored with breakfast? Try your eggs with paprika, garlic & yogurt...Perfect for toast dipping!

Victoire
Victoire
790
Very easy
C Nutri-scoreA Eco-score

2 minutes

Prep time

6 minutes

Cook time

792 cal.

Per serving

Utensils

Stovetop, Pot (small), Toaster, Frying pan, Knife

recipe

Egg

Step 1

Carefully add the eggs to a pot of salted boiling water. Cook for 6 min over medium-low heat.

Garlic

Step 2

Peel & finely slice the garlic.

Garlic
Olive oil

Step 3

Heat the olive oil in a pan over medium heat. Add the garlic.

Garlic

Step 4

Sauté for 1-2 min, or until lightly golden.

Paprika

Step 5

Add the paprika. Season with salt & pepper. Stir the spiced oil & remove from heat.

Egg

Step 6

Plunge the soft-boiled eggs into a bowl of icy cold water to stop the cooking.

Country bread (sliced)

Step 7

Toast the slices of bread in the toaster or in a hot pan.

Egg

Step 8

Gently peel the eggs.

Greek Yogurt (plain)
Egg

Step 9

Spread the yogurt onto a serving plate. Arrange the eggs over top. Drizzle generously with spiced oil.

Parsley (fresh)

Step 10

Garnish with fresh parsley. Slice open the creamy eggs. Season with salt & pepper.

Country bread (sliced)

Step 11

Dip in your toast & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy792 cal.
Fat47 g
Carbohydrates60 g
Protein32 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Eggs" contains 792 Energy, 47 g of Fat, 60 g of Carbohydrates, 32 g of Protein, 5 g of Fiber.

Scores

C Nutri-scoreA Eco-score

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Mediterranean Eggs