Mediterranean Bean Stew

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A tasty Northern Italian & family-friendly bean stew. Bravo!

Victoire
Victoire
548
$$$
Very easy

3 minutes

Prep time

8 minutes

Cook time

356 cal.

Per serving

Utensils

Stovetop, Frying pan, Colander, Knife

recipe

Yellow onion

Step 1

Peel & finely chop the onion.

Yellow onion

Step 2

Heat a drizzle of oil in a pan over medium heat. Add the onion & cook, stirring for 3 min.

Tomatoes (canned, crushed)

Step 3

Add the canned tomatoes & 0.25 cup of water (per person). Cook for 2 min.

Cannellini beans (cooked)

Step 4

Strain & rinse the beans under cold water. Add the drained beans, salt & pepper to the pan. Cover, reduce heat & simmer for 5 min.

Pesto

Step 5

Meanwhile, whisk together the pesto & 1 tbsp of olive oil (per person).

Feta cheese (block)

Step 6

Stir the pesto oil into the chili. Garnish with crumbled feta & fresh basil leaves (optional). Season with salt & pepper to taste. Enjoy!

😋 Gourmet tipDomitille

Try making pesto from scratch! Search "Homemade Basil Pesto" in the app to learn how!

- Domitille, Food editor

Nutrition facts

Average estimated amount for one serving

Energy356 cal.
Fat22 g
Carbohydrates21 g
Protein11 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Bean Stew" contains 356 Energy, 22 g of Fat, 21 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

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Mediterranean Bean Stew