Lentil & Smoked Salmon Protein Bowl

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When simple, yummy & colorful meet, it's a powerful combination!

Camille C.
Camille C.

5 minutes

Prep time

7 minutes

Cook time

578 cal.

Per serving


Stovetop, Pot (small)



Step 1

Add the eggs to a pot of salted boiling water. Cook for 6-7 min. Then plunge them into a bowl of icy cold water to stop the cooking.


Step 2

Cut the avocado in half. Remove the pit. Then slice the avocado.

Lentils (pre-cooked)

Step 3

In a small bowl, whisk together the lemon juice, salt, pepper & a drizzle of olive oil. Rinse & drain the lentils.

Lentils (pre-cooked)
Smoked salmon

Step 4

Add the lentils, avocado slices, smoked salmon, arugula & halved eggs to a serving bowl. Drizzle with the lemon dressing. Enjoy!

Nutrition facts

View nutritional information

Energy578 cal.
Fat36 g
Carbohydrates17 g
Protein45 g
Fiber14 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil & Smoked Salmon Protein Bowl" contains 578 Energy, 36 g of Fat, 17 g of Carbohydrates, 45 g of Protein, 14 g of Fiber.

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Lentil & Smoked Salmon Protein Bowl
Very easy