Lentil & Smoked Salmon Protein Bowl

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When simple, yummy & colorful meet, it's a powerful combination!

Camille C.
Camille C.

5 minutes

Prep time

7 minutes

Cook time

578 cal.

Per serving


Stovetop, Pot (small)



Step 1

Add the eggs to a pot of salted boiling water. Cook for 6-7 min. Then plunge them into a bowl of icy cold water to stop the cooking.


Step 2

Cut the avocado in half. Remove the pit. Then slice the avocado.

Lentils (pre-cooked)

Step 3

In a small bowl, whisk together the lemon juice, salt, pepper & a drizzle of olive oil. Rinse & drain the lentils.

Lentils (pre-cooked)
Smoked salmon

Step 4

Add the lentils, avocado slices, smoked salmon, arugula & halved eggs to a serving bowl. Drizzle with the lemon dressing. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy578 cal.
Fat36 g
Carbohydrates17 g
Protein45 g
Fiber14 g

On average, one serving of the recipe "Lentil & Smoked Salmon Protein Bowl" contains 578 Energy, 36 g of Fat, 17 g of Carbohydrates, 45 g of Protein, 14 g of Fiber.

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Lentil & Smoked Salmon Protein Bowl
Very easy