Jen's Crunchy Chickpea Salad

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You'll love this celebrity salad that took the internet by storm! It's tasty & protein packed :-)

Very easy

5 minutes

Prep time

17 minutes

Cook time

689 cal.

Per serving


Stovetop, Knife, Frying pan


Olive oil
Chicken breast

Step 1

Heat a drizzle of olive oil in a frying pan over medium heat. Season the chicken breast with salt & add to the pan. Cook for 14-15 min or until fully cooked, flipping halfway through.


Step 2

While the chicken cooks, wash & small dice the tomato.

Salami (sliced)

Step 3

Cut the salami into small pieces.

Cucumber (English, seedless)

Step 4

Wash & cut the cucumber into cubes.

Step 5

Remove the chicken from the heat. Cut the chicken into cubes.

Chickpeas (canned)
Italian dressing
Parmesan (shredded)
Shredded lettuce

Step 6

Assemble the salad in a mixing bowl: add the lettuce, cucumber, salami, tomato, drained & rinsed chickpeas, shredded parmesan & cubed chicken. Top with the dressing & toss to combine.

Step 7

Season the salad with salt & pepper. Serve, topped with additional cheese. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy689 cal.
Fat38 g
Carbohydrates26 g
Protein63 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Jen's Crunchy Chickpea Salad" contains 689 Energy, 38 g of Fat, 26 g of Carbohydrates, 63 g of Protein, 5 g of Fiber.

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Jen's Crunchy Chickpea Salad