10 minutesPrep time
516 cal.Per serving
Ingredients
Utensils
Blender, Colander, Knife
recipe
Step 1
Drain the canned chickpeas, reserving a bit of the liquid.
Step 2
Peel the garlic.
Step 3
In a blender, combine the chickpeas, garlic, half the lemon juice, cumin, salt, tahini (optional) & a drizzle of olive oil.
Step 4
Blend until smooth & creamy, adding the chickpea liquid if too thick.
Step 5
Peel & mince the shallot. Wash & dice both the tomato & the cucumber. Then chop the parsley.
Step 6
In a small bowl, mix together the tomato, cucumber, shallot, vinegar (optional), parsley, salt, pepper & a drizzle of oil.
Step 7
Spread the hummus over a serving plate.
Step 8
Top with the chopped veggies & their juicy dressing. Add an extra squeeze of lemon & drizzle of oil. Bust out the pita chips & get snacking!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 516 cal. |
| Fat | 32 g |
| Carbohydrates | 37 g |
| Protein | 18 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Homemade Hummus Plate" contains 516 Energy, 32 g of Fat, 37 g of Carbohydrates, 18 g of Protein, 11 g of Fiber.
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