Homemade Hummus Plate
Hummus garnished with chopped fresh veggies. Delish!
Ingredients
Utensils
Blender, Colander
recipe
Step 1
Drain the canned chickpeas, reserving a bit of the liquid.
Step 2
Peel the garlic.
Step 3
In a blender, combine the chickpeas, garlic, half the lemon juice, cumin, salt, tahini (optional) & a drizzle of olive oil.
Step 4
Blend until smooth & creamy, adding the chickpea liquid if too thick.
Step 5
Peel & mince the shallot. Wash & dice both the tomato & the cucumber. Then chop the parsley.
Step 6
In a small bowl, mix together the tomato, cucumber, shallot, vinegar (optional), parsley, salt, pepper & a drizzle of oil.
Step 7
Spread the hummus over a serving plate.
Step 8
Top with the chopped veggies & their juicy dressing. Add an extra squeeze of lemon & drizzle of oil. Bust out the pita chips & get snacking!
Nutrition facts
Average estimated amount for one serving
| Energy | 513 cal. |
| Fat | 32g |
| Carbohydrates | 37g |
| Protein | 18g |
| Fiber | 11g |
On average, one serving of the recipe "Homemade Hummus Plate" contains 513 Energy, 32 g of Fat, 37 g of Carbohydrates, 18 g of Protein, 11 g of Fiber.
