Greek-Style Salmon with Mixed Grains
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Ingredients
Make sure you have...
Utensils
Stovetop and Frying pan.
Recipe
Step 1
Prepare the marinade. In a bowl, add : the olive oil (1 tbsp per serving), paprika, salt & pepper. Mix to combine.
Step 2
Add the salmon. Set aside in the fridge to marinate for 10-15 min.
Step 3
Meanwhile, prepare the Greek salad. Wash & dice the cucumber.
Step 4
Wash & dice the tomatoes.
Step 5
Peel & thinly slice the red onions.
Step 6
In a bowl, add : the cucumber, tomatoes & red onions. Season with salt, pepper & a drizzle of olive oil. Mix to combine.
Step 7
Heat a drizzle of olive oil in a pan, over medium heat. Add the salmon skin-side down. Season with salt & pepper & cook for 3-4 min on each side, until golden brown.
Step 8
Meanwhile, reheat the mixed grain blend according to package instructions.
Step 9
Prepare the yogurt sauce. In a bowl, mix: the Greek yogurt & a drizzle of olive oil. Season with salt & pepper.
Step 10
Serve the mixed grain blend with the Greek salad, grilled salmon & yogurt sauce. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 673 cal. |
| Fat | 47 g |
| Carbohydrates | 34 g |
| Protein | 34 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Greek-Style Salmon with Mixed Grains" contains: 673 Energy ; 47 g of Fat ; 34 g of Carbohydrates ; 34 g of Protein ; 5 g of Fiber.
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